fitness foods

What’s the best food and fitness plan for me?

I’m 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

Well..
i recomend eating 5-6 small meals a day. This should have limited carbs with lots of protein and fruit and vegetables (well, not too many fruits as it is high in sugar)… but 3 are fine. I usually have 2 though. One in the morning and one a couple hours after lunch!!
You will never be hungry.
Mix that with a couple of cardio sessions – maybe a brisk walk once or twice a week. And something a bit high intensity (walk for a min, jog for a min) this will burn carbs throughout the day also. (don’t do it longer then 20 mins).
ALSO.. strength training. You have – lunges, the plank, push ups, sit ups (touch your toes, your opposite knee to work your obliques). There are heaps of vids on the internet. Maybe get a fit ball.
You will be sore the next day so make sure you have plenty of protein to rebuild those torn muscles..
The trick is to burn more calories then you eat. It’s a long term thing that you will need to do to have that tones lovely body. You’re young so you should lose it fairly quickly. But your body does not lose fat from a specific area.. it will take it from where you want it to go.. it will take it from different areas.. so you just have to keep it up till you get the fat from where you want to get it. I found a really good article.. which i have put below. It’s the honest truth with how to lose fat.
I have tried to research it too. my hips and tummy are the worst areas. I’ve been following this and I think it’s working. I’m not worried about weight though.. you shouldnt’… you should just find out your body fat percentage and work through that, because your muscles are what burn calories throughout the day – so work on getting more muscles. It’s very ard for girls to get muscley.. so don’t worry about turning into the incredible hulk if you do pushups and what not because you won’t. gooood luck!!